There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading →
A sore hip makes everything more difficult — from sleeping to walking up stairs. But you could keep those hips of yours feeling fine if you’re a lover of garlic and onions.
About 15 percent of older adults regularly deal with hip pain. But in a recent study of women, those who tended to eat lots of produce — particularly herbs from the allium family, such as onions and garlic — showed fewer signs of hip osteoarthritis in x-ray tests.
Arthritis-Fighting Allium The study analyzed the diets of a large group of middle-aged adult twins, most of whom did not have symptoms of arthritis when the study started. Eating lots of allium herbs correlated with less arthritis in the hip. And in a separate lab analysis, researchers also found that diallyl Continue reading →