A folate deficiency puts you at risk of several diseases, research finds

Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). Continue reading

Vitamin E May Alleviate Symptoms of Liver Disease Brought on by Obesity

Story at-a-glance

  • Vitamin E may help relieve the majority of symptoms associated with nonalcoholic steatohepatitis (NASH), a common obesity-related fatty liver disease
  • With no known treatment – and often no symptoms until serious damage has    occurred – Continue reading

Reverse Aging With Organic Sulfur

No one ever talks about the health benefits of organic sulfur.

It truly is the forgotten mineral – yet the third most abundant in your body. Only phosphorous and calcium can be found in higher quantities. Did you know that sulfur is present in every living organism?

Even the United States Food and Nutrition Board has neglected sulfur; its last update on organic sulfur’s recommended daily allowance (RDA) was more than twenty years ago.

Why is this a concern? Because your body needs organic sulfur, Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

Anemia Reversed

Anemia is a symptom caused by a myriad of conditions. These conditions include iron deficiency, vitamin B12 deficiency, vitamin C deficiency, Vitamin E deficiency, vitamin B6 deficiency, and thyroid disorders, for openers.

Since the most significant and common forms of anemia are related to diet, it is this area that I will address. Continue reading

How to Protect Yourself from the Dangers of Sugar

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

Sprouting Seeds Unlocks Dormant Enzymatic Potential

Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks the dormant nutrient potential Continue reading

Does a Healthy Diet Prevent Chronic Disease? CME/CE

Introduction

While overweight and obesity affect 70% of adults in the United States, only a minority of individuals report receiving dietary advice from a healthcare provider. In part this may be due to the myriad diet plans available. The current review provides a succinct and evidence-based analysis of different dietary plans Continue reading

Antioxidants from Food – The Five Best Sources

Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy.

That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar.

The paradox of cellular oxidation Continue reading

Ecuadorian Research into Ancient Diets Unveils a New Super Food

The contemporary American diet can greatly benefit from the innumerable centuries of experience that many cultures have in food science. Stretching back through generations of home cooking and healing, many of these dietary choices can claim tenure as part of a health positive diet. The successful proliferation of these ancient cultural groups stands as a testament to Continue reading

Try These Foods for Better Colon Health

Some of the best health advice around is to up your intake of legumes (beans) and switch out white rice for its brown cousin. Adding green vegetables and dried fruit to your regular diet is also adding healing foods to your repertoire. This story is about food cures, particularly those now proven to reduce your risk of colon polyps. Continue reading

5 Foods That Slow Down Your Body’s Aging Process

Did you Know…… that the nucleic acids in fish, fruits, beans, legumes, and chlorella have powerful rejuvenating properties that slow down the aging process?When one thinks of vital nutrients … vitamins, minerals, proteins and essential fatty acids may come to mind, but rarely do nucleic acids top the list.  Continue reading

This Powerful Acid Could Stave Off Deadly Disease

Lysine is an essential amino acid, meaning your body can’t manufacture it — you need to get it in your diet. Lysine is needed for growth and to help maintain nitrogen balance in your body. While it’s true that most people get adequate lysine in their diets, vegetarians and vegans, and those who
exercise a lot may be deficient. Continue reading

How Diabetes Could Rob You of Your Hearing

One of the big problems with diabetes is that it can trigger complications that affect certain areas of the body. A new study has delivered health news having to do with hearing: diabetes, if not controlled well, boosts your risk of hearing loss. Continue reading