Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading →
Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result Continue reading →
Preventive measures to avoid getting bit by insects such as mosquitoes include: avoiding the outdoors at dawn and dusk—especially when sweaty—draining stagnant water sources, planting marigolds around your yard, installing bat boxes Continue reading →
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading →
Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows variations in chemical components based on the location or region the plant grows in, despite being botanically identical. The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly. Other chemotypes (ct) such as thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, Continue reading →
“Helicobacter” is a common bacterium that causes infection in the stomach. The bacteria can cause ulcers to form and even lead to cancer. Treatment usually involves a course of two different antibiotics. Not everyone responds to treatment, however. It is good health news, then, that researchers at the University of Massachusetts Medical School have found that green tea could be a strong alternative remedy in the fight against Helicobacter. Continue reading →
Most commercial cleaning products contain hazardous chemicals. These days, it seems like there is a different cleaning product available for each room in the house, not to mention product-specific drain cleaners, toilet cleaners, glass cleaners and cleaning products for just about every item you can think of. The good news is that there are natural (as well as cheaper) products which will do the job just as well.
This can be used in any room in the house, and the bonus is that it leaves no smell once it has dried, unlike harsh chemical cleaners that promise that `clean citrus or pine forest smell.`