Solving the One Cause of All Your Health Problems

So many health problems are tied to high levels of blood sugar. It contributes to obesity, type 2 diabetes, heart disease, brain function, and other issues that can be uncomfortable and life-threatening.

The best way to control blood sugar is by dieting and eating nutritious foods rich in healthy fats, low in bad cholesterol, and low in refined sugar. Foods high in refined sugar, for example, Continue reading