Seeds of the plant cannabis sativa, hemp seed, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs. Continue reading →
This book presents revolutionary insights into food, health, beauty and consciousness. Dozens of intriguing photos bring these profound subjects to life and make this book an exciting and fulfilling adventure. biophysics
From the first day that this book was introduced in Germany tin 1999, it was an immediate bestseller. Millions of people have changed their lives in respect to water and salt with the profound scientific information presented herein in an easy-to-read format that everyone is able to understand . We are happy to now make our English speaking readers acquainted with the subjects of Water & Salt Continue reading →
We’re always hearing how we should eat less fat-cut the fat here, get the lean cut, buy the non-fat version. Most of the time, this is great information. The problem, however, is that cutting out the wrong fats can do more harm than good.
A study by Harvard University and the Centers for Disease Control and Prevention found that a lack of omega-3 fat in a person’s diet can have devastating health effects. In fact, the results were so profound that Continue reading →
Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But correcting the issue can also be as simple as eating certain foods while avoiding others, and Continue reading →
Today more than ever, the source of your food matters. Gone are the days when you could trust your neighborhood butcher or grocer to provide your family with wholesome, fresh food free from unnatural – and dangerous – hormones, antibiotics, pesticides, and herbicides. Continue reading →
The never-ending advice to cut back on salt fails to give the whole story on this misunderstood substance. In fact, if you don’t get enough of the right kind of salt, you may be sowing the seeds of your own health destruction. Continue reading →
Getting answers is easy. Living the answers is where character and successes call home.
Why do most who’ll swear they want bigger and better continue to do what’s easy rather than what’s right? The reasons are no mystery. Some reasons have to do with comfort.
1. It’s common knowledge that it takes 2-4 weeks to change a habit or attitude. For many, this is a quick fact, yet something which is held as information-only, rather than used as a tool to inspire the shifting of personally limiting habits. We need to say “It’s true for me, not just “It’s true” or “It’s true for that other guy.”
Twelve weeks of training geared towards improving muscular power in older people are highly effective for improving their functional capacity and quality of life, as shown by the studies carried out by the “Biomechanics and Physiology of Movement” research group at the Public University of Navarre led by Professor Mikel Izquierdo-Redin. Continue reading →
Back pain is not merely ordinary discomfort. It is a teacher of life lessons instructing us about our bodies and the mind-body connection. If you work through the pain and deal with it in a mindful, natural way, you can find relief and gain a new appreciation for avoiding backaches and improving your life’s journey. Continue reading →
Anger can have a destructive—even deadly—effect on your health.
Everyone gets angry. But according to Dr. Don Colbert, M.D., author of Deadly Emotions, anger can profoundly damage your health. “Depression, anger, guilt, condemnation, low self-esteem…these are only a few of the lethal toxins…,” Dr. Colbert warns. Continue reading →
Inversion therapy has been a secret health practice, revered for centuries among yogis, ninja warriors, and other clandestine societies. Inversion is the act of hanging upside down, performing a headstand, or using a simple surface to lie at an inverted angle. Continue reading →
Remaining properly hydrated is vital to being optimally well. Dehydration, or lack of proper water in the body, can lead to dozens of ailments and pains and even disease.
It is argued, the bottled-water industry tries to make us believe drinking eight 8-ounce glasses of water per day is necessary for health.
“We may not be as dehydrated as bottled-water makers would have us believe,” reported Betsy McKay in The Wall Street Journal. McKay’s comment was in response to a peer-review study that “found no evidence to support the vigorously promoted assertion that drinking at least eight 8-ounce glasses of water a day (known as the “8×8” rule) is essential to good health.”
In questioning the origin and necessity of the 8×8 water rule, the American Journal of Physiology asked Heinz Valtin, M.D., to undertake a rigorous literature review to ascertain the scientific proof for the daily drinking of 64 ounces of water. Valtin was the go-to physiologist for this project, as he has been active in the field for decades and has written several textbooks on the kidneys and water balance. Continue reading →