Can Just 30 Minutes a Day Prevent Alzheimer’s?

Would you be willing to trade in Alzheimer’s disease for activity? Because new research is showing it’s quite a viable trade. And if you ask me, 30 minutes of exercise a day is far better than living with the difficulties Continue reading

How Blood Pressure Drugs Are Causing Hip Fractures

If you’re taking blood pressure medication, I need to tell you something very important. In fact, it might be life-saving.

But first, a little backstory:

My mother-in-law likes to joke that she’s bionic because she has an artificial hip; but the reason she has one isn’t funny at all. Continue reading

The Hidden Toll of Shift Work

Important health news has uncovered a hidden cause of illness. A study in the “British Medical Journal” has shown that shift work is linked to a higher risk of major vascular problems, such as heart attacks and strokes.

We’ve long known that shift work throws the body’s internal clock (circadian rhythm) out of whack. And we know that disrupted sleep patterns then lead to a higher risk of high blood pressure, high cholesterol, and diabetes. But as of yet, shift work’s link to vascular disease is controversial. Continue reading