Houseplants are probably the most commonly grown specimens for indoor gardens and greenery. Therefore, it’s extremely important that their indoor environments suit all of their growing needs. Continue reading for information on keeping houseplants healthy. Continue reading
Where does electromagnetic energy come from? What are the sources? In this guest post, Lois Cadwallader explores electromagnetic energy examples and sources and looks at the ways we can protect ourselves: Continue reading
Have you ever wondered why most major municipal water utilities across America continue to artificially fluoridate public water supplies when inexpensive fluoride toothpastes are readily available for those who choose to use them? Or why governments and medical groups continue to force fluoridated tap water Continue reading
New device for delivering light to individual IMAGE:This is an optical image of the 3-D array with individual light ports illuminated. The array looks like a series of fine-toothed combs laid next to each other with their…neurons could one day help treat Parkinson’s disease, epilepsy; aid understanding of consciousness, how memories form Continue reading
Did You Know…
… that colored light therapy (a treatment called color “toning”) has been shown to cause a physiologic effect inside the human body, and has been used by many health practitioners to heal 400 diagnosed disorders, including most known health conditions? Continue reading
There is a painless light therapy called photoluminescence. This treatment has been around for ages. With everyone going towards natural alternatives photoluminescence therapy is making its come back. Continue reading
Humans and zebra fish share mechanisms that regulate our circadian system, says TAU researcher
Circadian rhythms — the natural cycle that dictates our biological processes over a 24-hour day — does more than tell us when to sleep or wake. Disruptions in the cycle are also associated with depression, problems with weight control, jet lag and more. Now Prof. Yoav Gothilf of Tel Aviv University‘s Department of Neurobiology at the George S. Wise Faculty of Life Sciences is looking to the common zebrafish to learn more about how the human circadian system functions.
Prof. Gothilf Continue reading
Although it’s common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis.
Before starting any natural remedies, consult your doctor. Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes, so it’s important to see a doctor if you are having trouble sleeping.
Natural Remedies for Insomnia
Here are fourteen natural remedies that are used to treat insomnia.
Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. Today, it is an accepted over-the-counter insomnia remedy in Germany, France, Switzerland, Belgium, and Italy.
Exactly how valerian works in the body is still not well understood. Some studies suggest that like conventional sleeping pills, valerian may affect levels of the calming neurotransmitter GABA.
Unlike many other sleep medications, valerian is not believed to be addictive or cause grogginess in the morning. But valerian doesn’t work for everyone. And although studies in labs have been encouraging, clinical trials are still inconclusive.
Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag.
Melatonin is a hormone found naturally in the body. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.
Melatonin is typically taken about 30 minutes before the desired bedtime. Some experts caution that melatonin should not be used by people with depression, schizophrenia, autoimmune diseases, and other serious illness. Pregnant and nursing women should not use melatonin.
The University of Alberta study examined 17 studies with 651 people and found no significant side effects when used for three months or less. The long-term effect of melatonin supplementation is not known. For more information about melatonin, read
Kava is an anti-anxiety herb that may be helpful for anxiety-related insomnia. However, the United States Food and Drug Administration (FDA) has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava. To date, there have been more than 25 reports of serious adverse effects from kava use in other countries, including four patients who required liver transplants. Learn more:
4) Relaxation Techniques
Relaxation techniques are one of the most effective ways to increase sleep time, fall asleep faster, and feel more rested in the morning. They require a minimum of 20 minutes before going to bed. There are many different techniques:
Visualization involves imagining a relaxing scene. You can try it in bed before falling asleep. Involve all your senses. If you’re imagining yourself on a tropical island, think of the way the warm breeze feels against your skin. Imagine the sweet scent of the flowers, look at the water and listen the waves–you get the picture. The more vivid the visualization and the more senses you involve, the more effective it will be.
Relaxation Response – A mind/body technique based on the principles of Transcendental Meditation.
Mindfulness – A type of meditation that essentially involves focusing on your mind on the present.
Yoga combines deep breathing, meditation, and stretching. A
Progressive Muscle Relaxation is a promising natural remedy for sleep. If you’ve never tried a relaxation technique before, this technique is easy to learn and simple to master.
Cut out caffeine
Caffeine can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as chocolate, cough and cold medicine, and other over-the-counter medicine.
Although sugar can give a burst of energy, it’s short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall.
Eat foods that help you sleep
Tryptophan is an amino acid that is a precursor to serotonin, which is then converted to melatonin. Carbohydrate snacks such whole grain crackers before bedtime may help to promote sleep. Just be sure to stay away from sweets.
Eat magnesium-rich foods
Magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain. It has also been use for people with restless leg syndrome.
Foods rich in magnesium are legumes and seeds, dark leafy green vegetables, wheat bran, almonds, cashews, blackstrap molasses, brewer’s yeast, and whole grains.
The scent of English lavender has long been used as a folk remedy to help people fall asleep.
Research is starting to confirm lavender’s sedative qualities. It’s been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed. It appears to work better for women, possibly because women tend to have a more acute sense of smell.
The good thing about lavender is that it begins to work quickly. Try putting a lavender sachet under your pillow or place one to two drops of lavender essential oil in a handkerchief. Or add several drops of lavender oil to a bath — the drop in body temperature after a warm bath also helps with sleep.
Other aromatherapy oils believed to help with sleep are chamomile and ylang ylang.
If you have trouble falling asleep at night, you may need more light in the morning.
Light exposure plays a key role in telling the body when to go to sleep and when to wake up. Try taking a walk first thing in the morning. Just be sure to wear sunscreen to protect your skin from ultraviolet rays.
On the other hand, if you find you’re waking up too early in the morning, you may need more light in the afternoon. Try taking a walk in the late afternoon.
Gentle, slow music is another remedy that can help to improve sleep without medication.
Music has been found to improve sleep quality, decrease nightly wakenings, lengthen sleep time, and increase satisfaction with sleep.
Acupuncture may help with insomnia. A University of Pittsburgh analysis concluded that acupuncture may be an effective treatment for insomnia. A preliminary study found that five weeks of acupuncture increase melatonin secretion in the evening and improved total sleep time.
10) Traditional Chinese Medicine
In traditional Chinese medicine, insomnia often stems from kidney energy weakness. This syndrome is not necessarily related to kidney disease in Western medicine. A few signs of kidney energy weakness are low back ache, tiredness and fatigue, and a burst of energy at about 11 pm in the evening. Women in menopause often experience this type of insomnia. People who are taking anti-estrogenic drugs such as tamoxifen also experience this type of insomnia, however, they should not take herbal combinations such as the herbal formula liu wei di huang that may increase estrogen levels.
11) Ayurvedic Medicine
In Ayurvedic medicine, insomnia is often associated with a vata imbalance. Vata regulates breathing and circulation. People with a vata imbalance often notice irritability, anxiety, and fear with insomnia. One Ayurvedic treatment is the application of oil on the head and feet. For the pitta type, room temperature coconut oil is used, for the vata type, warm sesame oil is applied, and for the kapha type, warm mustard oil is often applied.
Lack of exercise can contribute to poor sleep. Muscle tension and stress build in the body. Exercise can promote deep sleep that night. However, intense exercise too close to bed can increase adrenaline levels, leading to insomnia.
13) Other Natural Remedies
- For hot flashes, a thin, flat foam pillow insert, called a Chillow, can help to cool the head throughout the night.
- Chamomile, hops, passionflower, lemon balm, and ashwagandha are other herbs that are often used for insomnia. Some people may find benefit from simply having a cup of chamomile tea one to two hours before going to bed. Chamomile can reduce anxiety, calm the digestive system, and relieve muscle tension.
Feng shui, which originates in the Chinese philosophy of Taoism, instructs on how to arrange rooms, furniture, offices, houses, and other arrangements to maximize favorable energy flow throughout living spaces. Here are some recommendations that may help promote relaxing sleep:
- Try not to have the bed in a corner of the room. The corners are where energy tends to be stagnant.
- Avoid putting your bed next to a window. Energy can be drained this way.
- The bed shouldn’t be positioned so that the soles of the feet, when lying face-up in bed, directly face the doorway.
- When lying in bed, you should have full view of anyone coming in the door. If you can’t do this directly, hang a mirror to reflect the entranceway.
- Try to avoid facing sharp corners from desks, bookcases, and other pieces of furniture.
Color therapy, also known as chromotherapy, is often facilitated in the healing rooms of alternative health practitioners. Color therapy is classified as a vibrational healing modality. Vibrational medicine incorporates the use of chi energies within living organisms such as plants, gemstones and crystals, water, sunlight, and sound.
Color is simply a form of visible light, of electromagnetic energy. All the primary colors reflected in the rainbow carry their own unique healing properties. The sun alone is a wonderful healer! Just imagine what life would be like without sunshine. It has been proven that lack of sunlight contributes to depression for some people.
A therapist trained in color therapy applies light and color in the form of tools, visualization, or verbal suggestion to balance energy in the areas of our bodies that are lacking vibrance, be it physical, emotional, spiritual, or mental.
Tools Used in Color Therapy
* Candles / Lamps
* Colored fabrics
* Color bath treatments
* Colored eye lenses
Color is introduced to us early in life. We use pastel pinks and blues in our nursery decors to welcome newborn babies into a gentle and restful atmosphere. How often have you been asked What is Your Favorite Color? You cannot probably remember the first time you were asked this question either. On your first day of kindegarten? When you were given your first box of Crayons?
History of Color
The history of color healing has its roots in ancient Egypt. Some Internet references, such as www.reikinurse.com, indicate that color therapy has a connection with ancient civilizations of Atlantis, Lemuria, Mu, and Alatia.
Scientific Color Studies
Applying the famous Luscher’s Color Test can be quite revealing. Scientists, who have have studied color and light extensively, recognize that colors bring about emotional reactions to individuals. Our reactions and attitudes to colors differ from person to person, which makes an interesting study in itself. Our attraction to certain colors may very well signal areas where we are imbalanced. Understanding why certain colors effect us favorably while others bring about negative feelings helps us along our healing journeys.
The Colors You Wear Can Reflect Your Emotional State
Have you taken inventory of your closet lately? You may be in a fashion rut and need to introduce some new articles of clothing into your wardrobe with different colors that will best reflect your mood swings. Wearing the wrong color can make you feel out of sorts with yourself.