How to naturally avoid erectile dysfunction: Have great oral hygiene

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Having good oral hygiene is crucial for your overall health. But did you know that it can also help prevent erectile dysfunction (ED)? According to an interesting study, there is a link between gum disease and ED, or impotence, in men. Continue reading

The Best Fatty Acids for a Healthy Heart

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Many people are confused about the consumption of fat when it comes to heart health. Too much fat raises cholesterol levels and ups your risk for heart disease. Not enough fat, however, has negative health effects, too. Your body needs healthy fat to give you energy and insulate you against heat loss. Every cell membrane contains fat. And fat is a component of myelin, Continue reading

Latest Discovery Could Help Lower Your Blood Pressure

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Have you heard anything about cocoa husks? They’re a by- product of the chocolate industry that researchers have discovered to be rich in soluble and insoluble fiber. In fact, when cocoa husks first appeared in nutritional trials, they were marketed as a weight-loss tool. But now, researchers are finding that this functional food is capable of a whole lot more when it comes to health benefits.

Researchers at Continue reading

Benefits of Probiotic Yogurt

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Studies have shown for some time that yogurt can boost your nutritional health when added to your diet. What’s not as clear from recent health news is whether probiotic yogurt is any better for you than conventional yogurt. Continue reading