Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health

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Throughout our evolutionary history, humans have utilized various edible plants. The ingestion of plants provided our bodies with valuable nutrients when meat was scarce, as well as with an array of phytochemicals. (1) Research indicates that the latter component of plant foods, phytochemicals, played a pivotal role in shaping our physiology. Continue reading

10 Best Cancer Killing Phytonutrients To Eat

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Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers.  Continue reading

Honey: A Powerful Anti-Cancer Agent

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Most of us know honey as a sweet treat, but few are aware of its powerful cancer killing properties. Continue reading

Chamomile Proven to Fight Anxiety and Clinical Depression

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Recent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.

The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with Continue reading

Reduce Memory Loss with Luteolin Found In Celery

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The health benefits of celery are often overlooked because it is generally thought of as “crunchy water” and assumed to have no nutritional value. Continue reading