15 Healthiest Foods to Stock in Your Kitchen Year-Round

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One key aspect of eating healthy is eating non-adulterated foods—foods that are as close to their natural state as possible. If you do that, then basically everything you eat is a “superfood”

15 food items are included. Keep these on hand so that you always have healthy key ingredients to choose from for cooking and snacking Continue reading

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

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A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment

Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs Continue reading

Weight Loss Benefits of Superfood Sea Buckthorn Oil

Amazing Benefits of Sea Buckthorn Oil Found to Help You Easily Shed Fat

Did you know…that the oil from sea-buckthorn berries, when consumed internally, sends signals to the human brain that command the body to stop storing unnecessary fat?

The Tibetans and Chinese have used the oil from sea-buckthorn berries to promote digestive and immune system health for thousands of years; the ancient Greeks recognized its anti-aging and beautifying properties, and even used it to keep the coats of racehorses shiny. Continue reading