300+ Evidence-Based Longevity Promoting Natural Substances

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Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases  Continue reading

Five Evidence-Based Ways to Boost Testosterone

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Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally Continue reading

The Tragic Leading Cause of Death for Ohio Preteens

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STORY AT-A-GLANCE

  • In Ohio, suicide is the leading cause of death for children aged 10 to 14, according to a report from the Ohio Department of Health
  • Suicide is the second leading cause of death among 15- to 34-year-olds in Ohio
  • In Ohio, from 2007 to 2018 the number of suicides among youth ages 10 to 24 increased by 56%, while the suicide rate increased by 64%
  • Some have suggested that Congress should create a “psychologist general,” an office that would be dedicated to Americans’ mental health, similar to that of the surgeon general for physical health needs
  • If you notice someone showing signs of contemplating suicide, it’s recommended that you ask them directly if they’re having suicidal thoughts; doing so won’t increase the risk of suicide but may help to open up a conversation that can help

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Detoxification and Re-Mineralization

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We desperately need to create an open discussion in medicine about all the possibilities that we have to treat human beings with disease. Nothing tops the list like the need to protect ourselves from all the poisons in the environment and unfortunately today this goes especially for people who live in cities. Its like a leaking boat, the water comes (toxins with every breath) in and we constantly have to bail the water out. If we don’t do that fast enough we sink. Continue reading

Building a Home Pharmacy and Intensive Home Treatment Center

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No matter what you do in terms of choosing a cancer treatment you need to start treating yourself at home. Even if you plan on going away to the best clinic in the world, as you prepare for your trip you need to start taking care of yourself and continue when you get home. Failure to understand this could mean the difference between life and death. Continue reading

How to Prevent Osteoporosis

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STORY AT-A-GLANCE

  • Internationally, osteoporosis affects 1 in 10 women aged 60; 2 in 10 women aged 70; 4 in 10 women aged 80; and two-thirds of women aged 90. Across Europe, the rate of prevalence among men ranges between 6.7% and 6.9%
  • An estimated 34 million Americans also have low bone density, known as osteopenia, which raises your risk of fractures and may progress into osteoporosis
  • Bisphosphonate drugs prescribed for osteoporosis have been shown to weaken bone and cause microcracks that heighten your risk for atypical bone fractures
  • Nutrients that are important for healthy bone growth and strength include vitamin D, vitamins K1 and K2, calcium, magnesium, collagen, boron and strontium
  • Most load-bearing exercises fail to produce sufficient osteogenic load to trigger bone growth. Research suggests the load needed to trigger bone growth in the hip is 4.2 times your bodyweight. Blood flow restriction training is an alternative that not only appears to have a beneficial effect on bone health but is also viable for the elderly and those who can’t lift heavy weights

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Safest Inexpensive Medicines for the World

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If one has a heart, for humanity, one would choose a list of affordable medicines that are safe and easy to administer so that even the poor could afford them. It is highly insensitive for modern medicine to promote medicines that most people cannot afford. The worst examples of this are the new medicines oncologists are beginning to use, instead of chemotherapy, that stimulate the immune system. It does not help the competition between modern pharmacology and the natural medicines we are presenting here that most pharmaceuticals are mitochondria poisons that do not cure people of anything. Continue reading

Type Two Diabetes is Reversible

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Type two diabetes is curable if you ignore your doctor’s advice. Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel. Continue reading

What Kind of Rice Is Best?

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Story at-a-glance −

There are more than 40,000 types of rice, including white, brown, black, and wild varieties. Each has its own nutritional profile, benefits, and points that invite discussion relating to how they’re grown, processed, and prepared Continue reading

Light Therapy Can Help Seasonal Affective Disorder and Major Depression

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Story at-a-glance −

Full-spectrum light therapy is often recommended over antidepressants for Continue reading

11 Most Common Nutrient Deficiencies

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Story at-a-glance −

11 common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline  Continue reading

Basic Exercise Guide for Older Seniors and the Infirm

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Story at-a-glance –

Falls are the most common cause of hip fractures and traumatic brain injuries among seniors, and injuries like these may spell the end of independent living Continue reading

Curry Dilates Arteries With One Serving

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Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? Continue reading

Curing Cancer by Reviving the Krebs Cycle

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This is a chapter from my Surviving Cancer Compendium and is a continuation of my work on mitochondrial medicine. The mitochondria are everything to a person who has cancer because what is happening to our mitochondria colonies inside of our cells is happening to us. Continue reading

Statin Disaster, Heart Disease and Magnesium – Change in Cholesterol Recommendations

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There is not enough evidence to support the practice of western medicine as it is presently practiced. The entire system of medicine in the United States is broken, not only because the toxic medicines they use kill so many people but also because the insurance programs that fund expensive medicine do not work as effective payment systems. Although more Americans have health insurance coverage, 25% of non-elderly Americans do not have enough liquid assets to cover the deductible on their health insurance plan, according to a new report from the Kaiser Family Foundation.   Continue reading