“Mastering the Higher Mind” Dr. B with RJ Spina – Full Episode

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Dave Asprey | Ayahuasca, EMDR, Forgiveness | Clip 02 | Ep. 162

Welcome to the Pretty Intense Podcast. Today on the shoe is Dave Asprey. I would be surprised if you haven’t heard of Dave He is the “Father Of Biohacking.” Dave founded bullet proof coffee. He is a best selling author, working on his 5th book now. He started the amazing “Upgrade Labs” a health center for high achieving health. Dave hosts a podcast called ” The Human Upgrade.” Continue reading

Psychedelic Found in Magic Mushrooms Spurs Growth of Neural Connections Lost in Depression, Landmark Study Finds

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The psychedelic drug psilocybin, a naturally occurring compound found in some mushrooms, has been studied as a potential treatment for depression for years. But exactly how it works in the brain and how long beneficial results might last is still unclear. Continue reading

Meditate Before You Sleep: Here’s What You Need To Know

Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health and wellness practice that enhances the quality of life. Continue reading

Your Brain Is Capable of Producing New Cells through Neurogenesis; Here Are FIVE Ways to Improve Cognition

Prior to about 20 years ago, it was believed that the human brain was incapable of producing new brain cells after reaching maturity. But scientists now widely accept the fact that the human brain can undergo neurogenesis, in which new neurons are born, even into adulthood, and that this process can be helped along through certain dietary and lifestyle changes. Continue reading

Simple, Effective Approaches for Safely Preventing and Treating Back Pain

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An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting Continue reading

Strategies to Address and Reduce Holiday-Related Stress and Grief

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For many, November and December are a favorite time of year, with major holidays bringing family and friends together, but it can also be an incredibly stressful time Continue reading

If You Do Ecstasy (MDMA) Consider Ginger

Ginger May Salvage the Brains of Those Doing Ecstasy (MDMA)

The recreational drug known as ‘ecstasy’ or ‘molly’ is a synthetic amphetamine derivative primarily used by young people in dance and music environments. While the drug, technically known as Continue reading

Happiness and Laughter Are Natural Immune Boosters

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Studies show that your immune system and brain are wired together

Portions of your nervous system connect with immune-related organs, and Continue reading

Biophotons: The Human Body Emits, Communicates with, and is Made from Light

Increasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, Continue reading

Biophotons: The Human Body Emits, Communicates with, and Is Made from Light

Increasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication Continue reading

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health

One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading

Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day

Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?

A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.

But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading

Fact or Myth: Is Chronic Pain Just In Your Head?

This is a FACT.

Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic pain – what causes it and why – and have determined that the pain response may very well be linked to how your brain is processing pain.

How Chronic Pain Works Continue reading