Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health and wellness practice that enhances the quality of life. Continue reading
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Your Brain Is Capable of Producing New Cells through Neurogenesis; Here Are FIVE Ways to Improve Cognition
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Prior to about 20 years ago, it was believed that the human brain was incapable of producing new brain cells after reaching maturity. But scientists now widely accept the fact that the human brain can undergo neurogenesis, in which new neurons are born, even into adulthood, and that this process can be helped along through certain dietary and lifestyle changes. Continue reading
Simple, Effective Approaches for Safely Preventing and Treating Back Pain
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An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting Continue reading
Strategies to Address and Reduce Holiday-Related Stress and Grief
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For many, November and December are a favorite time of year, with major holidays bringing family and friends together, but it can also be an incredibly stressful time Continue reading
If You Do Ecstasy (MDMA) Consider Ginger
Ginger May Salvage the Brains of Those Doing Ecstasy (MDMA)
The recreational drug known as ‘ecstasy’ or ‘molly’ is a synthetic amphetamine derivative primarily used by young people in dance and music environments. While the drug, technically known as Continue reading
Happiness and Laughter Are Natural Immune Boosters
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Studies show that your immune system and brain are wired together
Portions of your nervous system connect with immune-related organs, and Continue reading
Biophotons: The Human Body Emits, Communicates with, and is Made from Light
Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, Continue reading
Biophotons: The Human Body Emits, Communicates with, and Is Made from Light
Increasingly science agrees with the poetry of direct human experience: we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate fundamental processes within cell-to-cell communication Continue reading
Achieve Radiant Health Easily With A Method More Powerful Than Meditation
Neurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health
One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading
Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day
Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?
A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.
But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading
Fact or Myth: Is Chronic Pain Just In Your Head?
This is a FACT.
Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic pain – what causes it and why – and have determined that the pain response may very well be linked to how your brain is processing pain.
How Chronic Pain Works Continue reading
Seven Ways to Supercharge Your Immune System Fast
In a 2002 Jon Rapoport interview of a retired vaccine industry researcher turned whistleblower, the whistleblower, whose identity is protected, dismisses the false premise of vaccinations creating immunity by stimulating antibodies.
Here is part of what he told Jon, … “the immune system is much larger and more involved than antibodies and their related killer cells.” Jon responded with, “The immune system is?”
The scientist/whistleblower responded with, Continue reading
Study Shows Self-Help Methods Can Eliminate Insomnia
Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.
If you find yourself in this predicament, here’s a health tip that could help you Continue reading
Easy Way to Beat Performance Anxiety
Have you ever participated in a sporting match of any kind where your next move could win it all…or lose the game for you? Even if you are not an athlete, that kind of pressure can appear at many points in life, from making a presentation before a large audience at work to taking an important test. If you ever worry about choking at a key moment, there is some good new for you. A recent study found a very easy, Continue reading
More News about this Life-Changing Chinese Medicine
Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended Continue reading