Try Pancakes to Regulate Blood Sugar

Have you ever tried buckwheat pancakes? Worried that all that flour and syrup will spike your blood sugar? Well, here’s some health advice: make your pancakes from buckwheat flour and you might actually be normalizing your blood sugar rather than the opposite. Researchers have discovered that special nutrients in buckwheat may contribute to blood sugar control. Buckwheat bran is an important natural source of quercetin and isoquercetin. Quercetin and isoquercetin are both powerful “a-glucosidase inhibitors” — meaning they prevent the digestion of carbohydrates and reduce their impact on blood sugar. Continue reading