How to Stop Your Brain from Shrinking

Do you know why you lose some of your memory function when you age? It’s because the brain actually shrinks. This, you are no doubt thinking, is something that most definitely can’t be reversed. Everyone should just accept that an agile brain and an excellent memory are things of the past once they hit middle age. But not so, according to a recent study done by researchers in Columbus, Ohio. Results show that a one-year period of exercise doesn’t only slow down brain shrinkage — it could also actually reverse it! For the study, Continue reading