Aerobics Exercise can keep your brain sharp as you age. A new study has shown that a program of exercise can, over the course of a year, increase the size of your hippocampus, a part of the brain key to memory and spatial navigation.
The hippocampus often shrinks in late adulthood, leading to memory impairment.
According to the Los Angeles Times:
“To complete the study, the team recruited 120 older people who didn’t exercise regularly. Half were randomly assigned to an aerobic exercise program Continue reading