The sun salutation is a nearly perfect series of asanas, including forward bends and back bends, strong poses and more gentle ones, stretching and strengthening.
The Sun Salutation actually links together 12 asanas in a dynamically performed series. These asanas are numbered so that they alternately stretch the spine backwards and forwards. A full round of Surya namaskara is considered to be 2 sets of the 12 poses.
You can move through the series rapidly, or slowly taking as long as you’d like. As you flow from pose to pose, you build up a bit of a sweat, your muscles loosen, your energy builds up, and you’re filled with the calm and feel relaxed Continue reading