Spearmint and Rosemary Could Roll Back Years on your Brain’s Odometer

Our bodies may have their own internal clocks — but our brains sure like to hit the snooze button.

You know what I’m talking about. When your alarm goes off at 6 a.m. and your brain is so foggy and slow you couldn’t win a spelling bee with a dictionary. On those days it takes an hour and two cups of coffee before you can Continue reading

Easy Deep Breathing Techniques to Lower Your Stress Level in 10 Seconds a Day

Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?

A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.

But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading