Spearmint and Rosemary Could Roll Back Years on your Brain’s Odometer

Our bodies may have their own internal clocks — but our brains sure like to hit the snooze button.

You know what I’m talking about. When your alarm goes off at 6 a.m. and your brain is so foggy and slow you couldn’t win a spelling bee with a dictionary. On those days it takes an hour and two cups of coffee before you can Continue reading

U.S Marines Turn to Meditation Training to Relieve Extreme Stress among Soldiers

Through a dozen years of war, the U.S. military’s operational tempo (OPTEMPO) has taken a horrendous toll on both equipment and personnel, with the Marine Corps, arguably taking the brunt of the combat. As the Pentagon’s smallest force, Marine units deployed frequently to Iraq and continue to deploy too often to Afghanistan.

Equipment can be replaced but the Corps’ most valuable asset – Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability? Continue reading