5 Tips for Recovering from Emotional Pain

Story at-a-glance

Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain

Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain

Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading

Try This Chinese Healing Technique for a Better Life

“Qi” is the essence of life that flows through nature and our bodies. Most of Chinese medicine is fixated at realigning the flow of Qi to restore health. One type of massage that is very popular, and very soothing is called “Tui Na.”

First, a quick look at the concept of Qi. Meridians are the energy channels that the Qi flows through. Continue reading

Health Secrets from your Tongue

Did You Know…

… that your tongue can reveal powerful secrets about your health, including the presence of infection and other health threats?

In the practice of Traditional Chinese Medicine (TCM), “stick out your tongue” has nothing to do with Continue reading

Traditional Chinese Medicine for Depression

Today, it is estimated that five million Americans are taking Prozac. Unfortunately, over the last seven years there have been 31,000 reports of adverse reactions to this powerful drug. More and more people struggling with depression are beginning to ask, “Is there any safe, effective treatment that I can use regularly without worrying about side effects? What is the natural way to deal with depression?”

We are often asked the same question by patients, psychologists, psychiatrists, and other health professionals: “How do Chinese, Japanese, and other people from Asia deal with depression?” Prozac is not familiar to most Chinese, not even the health professionals in China. Many popular anti-depression drugs are not available in hospitals in China.  Continue reading