Improving Your Sleep May Be Key for Preventing and Treating Metabolic Disorders

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According to recent research, poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes Continue reading

What You Can Learn About Your Health by Analyzing the Color and Smell of Your Urine

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  • Urine has been an important diagnostic tool for 6,000 years, as well as having some surprising historical uses
  • You can learn a great deal about your overall health by examining your urine and noting its color, odor, and consistency; your urine can be a powerful window into your overall health
  • Urine color and odor can be altered by your diet, medications, Continue reading

New Revelations Support Diet and Exercise to Reverse Leptin Resistance, Thereby Promoting a Healthy Weight

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  • Leptin is a powerful and influential hormone produced by your fat cells. It plays a key role in regulating energy intake and energy expenditure. By acquiring a better understanding of how leptin and its receptor interact, researchers now believe they will be able to find new treatments for obesity and other metabolic disorders
  • Drug treatments are not likely to solve leptin resistance, Continue reading