Many Popular Protein Supplements Can Degrade your Muscles

Most people are aware that protein is crucial to a balanced diet and optimal health.  Your body needs protein to repair cells and make new ones.  Whether you’re an athlete … trying to drop pounds … or simply interested in achieving ideal health, it’s important to monitor your protein intake. Continue reading

Hemp Protein: Vital Nutrients and Benefits

Hemp protein is a vital nutrient and plant protein and without protein our bodies cannot repair cells; build new stronger cells; fight infection; build muscles, ligaments and bone or even transmit messages from one part of the body to another. Most people, however, get their protein by consuming fatty meats and chemical-laden fish. Continue reading