Study Shows Self-Help Methods Can Eliminate Insomnia

Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.

If you find yourself in this predicament, here’s a health tip that could help you Continue reading

Seven Easy Ways to Detox Your Way to More Energy

A personal detox program can be simple, yet impressively effective. The healthy benefits include less anxiety, reduced stress, diminished inflammation and more personal energy. And the best part about it is that you can start cleansing your body of toxins today. Continue reading

More Farmers are going Organic

Conventional farming methods may gradually be going the way of the buffalo, at least for many smaller-scale farmers who are discovering the practical and financial benefits of switching to organic techniques. The Morning Call (TMC) reports that many dairy farmers are making the transition to organic because they are realizing it is better for their herds, better for the land, better for consumers, and ultimately better for business.

When James Burkholder, a Pennsylvania dairy farmer, made the decision to switch his dairy herd of 60 conventional cows to organic, it was almost a no-brainer. The conventional dairy market has seen profitability wane considerably in recent years, and Burkholder told reporters that he and his family had considered starting a new business altogether because it was almost no longer worth their while — Continue reading