The Push-Up that Blasts Your Core

Story at-a-glance

  • You can easily tweak the traditional push-up technique to turn it into a powerful core-building workout by doing a push-up in reverse
  • A reverse push-up involves lowering your body into the typical push-up position, then, instead of pushing your body upward, bending your knees and moving Continue reading

How Chinese Medicine Practitioners Can Diagnose Based on Touch

How will a Traditional Chinese Medicine (TCM) practitioner discover precisely what is wrong with your health and how to heal it? They use a special brand of diagnosis. In part three of this series, we look at touch and, in particular, what your pulse reveals.

The practitioner will feel and tap certain areas of the body, on the arms, legs, shoulders, and midsection, to figure out what’s happening in a few specific areas: Continue reading