My education about cultured and fermented foods was for many years the same as everybody else. I heard the commercials touting the benefits of eating yogurt and heard about the need for acidophilus. It wasn’t until I started exploring the idea of fermenting foods that I really understood how beneficial they can be. Growing up I can remember my mother slicing up cabbage and packing it in a huge crock Continue reading
The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.
Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading