Soothing Chronic Pain with Meditation is Best

Chronic pain is estimated to affect over 76 million people, more than diabetes and heart disease combined, and back pain is our country’s leading cause of disability for people under 45. And though the pharmaceutical industry seems very adept at introducing one new painkiller after another, the pills don’t always help. A new study in the Journal of Neuroscience, however, suggests something else might: meditation. It seems that improving your meditation technique could very well be more effective than painkillers at cutting down on pain, and that could save you hundreds in prescription drug costs.

The details: This was a small study that looked at just 15 adults who sat through four 20-minute training sessions on mindfulness meditation. However, before and after the training, the participants’ brains were scanned using magnetic resonance imaging (MRI) Continue reading

Ayurvedic Detoxification and Rejuvenation Also Known as Pancha Karma

Pancha Karma is the cornerstone to Ayurvedic management of disease. Whereas diet, lifestyle and herbal supplements play key roles in creating and maintaining health; Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of mind, body, and emotions.

Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to both keep the metabolism strong and keep toxins from accumulating in the Mind/Body. Using Pancha Karma prior to any rejuvenation treatment (herbal tonics and foods) greatly enhances the beneficial effects; for it cleanses the body, improves the digestion  Continue reading