Seaweed Shown To Promote Cardiovascular Health

Americans don’t typically consider seaweed to be a part of everyday meals, but research suggests that it may be a good idea for them to change their mind-set.

A team of scientists at Teagasc, the Irish Agriculture and Food Development Authority and Memorial University, Newfoundland, reports that seaweed is commonly used in cosmetics and other skin treatments, but that the marine plant is in rich healthy compounds, so people should consider eating more of it.

“Seaweeds are a known source of essential fatty acids, which are thought to reduce thrombosis and atherosclerosis — factors important in the reduction of the risk of heart disease,” said researcher Maria Hayes, Ph.D. Continue reading

A Healthy Life Requires a Healthy Attitude

If you want to be healthy and happy instead of pained and sick, you have to readjust your attitude toward health. Healthy people are happy people. And shifting your attitude from “nothing helps” to “I can make better choices” is often the key step that offers optimal wellness and emotional fulfillment.

Health and happiness represent a frame of mind that influences our choices. In turn, making better lifestyle choices leads to wellness instead of chronic ill health.

Healthy Thought Processes

You are thinking, “I don’t choose to be unhealthy. It’s not my choice to be in pain. I see specialists and practitioners to help my condition.” . You are making your way as best you know how.

There are characteristics that healthy people seem to share. In fact, Continue reading