Soothing Chronic Pain with Meditation is Best

Chronic pain is estimated to affect over 76 million people, more than diabetes and heart disease combined, and back pain is our country’s leading cause of disability for people under 45. And though the pharmaceutical industry seems very adept at introducing one new painkiller after another, the pills don’t always help. A new study in the Journal of Neuroscience, however, suggests something else might: meditation. It seems that improving your meditation technique could very well be more effective than painkillers at cutting down on pain, and that could save you hundreds in prescription drug costs.

The details: This was a small study that looked at just 15 adults who sat through four 20-minute training sessions on mindfulness meditation. However, before and after the training, the participants’ brains were scanned using magnetic resonance imaging (MRI) Continue reading