20+ Natural Fibromyalgia Solutions Including the Gluten Free Diet

Fibromyalgia, like most modern day ‘syndromes,’ is considered ‘idiopathic’ – a fancy word for “we don’t know,” and often times used as an excuse for not looking deeper into the root causes of the patient’s suffering. Conventional treatment is palliative at best, and harmful at worst — all the more reason why natural approaches are so greatly needed.

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Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing

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Your DNA interfaces with elements in your environment and your conscious behavior, and dictates your actual gene expression

The relaxation response is a physical state of deep rest that changes physical and emotional responses to stress; decreasing heart rate, blood pressure, Continue reading

20+ Natural Fibromyalgia Solutions Including the Gluten Free Diet

Fibromyalgia, like most modern day ‘syndromes,’ is considered ‘idiopathic’ – a fancy word for “we don’t know,” and often times used as an excuse for not looking deeper into the root causes of the patient’s suffering. Conventional treatment is palliative at best, and harmful at worst — all the more reason why natural approaches are so greatly needed.

Thankfully, a significant body of research has accumulated on natural approaches to fibromyalgia that focus on dietary modification, avoidance of chemical exposures and the use of orthomolecular nutrition, i.e. vitamins, Continue reading