Your natural health requires a constant intake of essential nutrients. It’s no health secret that eating nutrient-rich, fresh foods is a vital way to stay healthy.
Did you know that nutrients can just disappear? Certain things can either strip food of its nutritional value or deplete your body’s supply of any number of essential vitamins and minerals. This information is important when you are shelling out money for supplements to boost your nutrient levels, or if you have made significant dietary changes in order to get the most out of your food.
It’s difficult to generalize and give an overall list of the things that cause you to lose nutrients. This is because many different factors will deplete certain minerals and specific vitamins, Continue reading