The Benefits of Magnesium

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Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Why do people take magnesium?

Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than Continue reading

Transdermal Magnesium Therapy Special Edition E-Book

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This book has the potential to save your life. Magnesium  has been used around the world to bring people back from the brink of death and Dr Mark Sircus examines how this amazing mineral that is so overlooked by the majority affects so many aspects of our health including cancer, heart disease, diabetes, depression, asthma, inflammation, arthritis and autism. Continue reading

Seven Methods for Creating the Best Digestion of your Life

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Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But correcting the issue can also be as simple as eating certain foods while avoiding others, and Continue reading

Boost Your Immune System with Zinc

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Did you know that more than 300 unique enzymes need zinc to work effectively? Zinc is found in each cell of your body. It is involved directly in nearly every single bodily process that you can think of.

But that’s not all that makes zinc an amazing mineral. Zinc also has the power to boost your immune system in a special way. Continue reading

Seven Little-known Cures for Stomach Pain

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Stomach or abdominal pain is a common health complaint that can arise from many causes. Pain relief options are numerous, but here we focus on a cool seven remedies from the area of alternative medicine known as homeopathy.

Stomach pain is often discomfort coming from organs such as the gallbladder, pancreas, colon, liver, stomach, or small intestine. Causes range from mild (gas, indigestion) to medium (heartburn, ulcers) to serious (gallstones, appendicitis, inflammatory bowel disease). Continue reading

Why NASA Is Recommending These Five Foods

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When NASA sends its first manned mission to Mars, it’s going to have to be careful about the foods it chooses for the astronauts to eat on their long journey. Space aboard the ship will be at a premium and there will be no food waiting for the astronauts once they land on Mars. So, which healthy foods will be part of the astronauts’ daily diet? NASA officials have narrowed it down to Continue reading

Two Natural Ways to Protect Your Brain Cells

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When thinking about the health issues that we struggle with and worry about most in North America, cancer and dementia are likely near the top of the list. Even though heart disease is a major threat, it’s the thought of us or someone we know getting cancer or Alzheimer’s that seems to be a major preoccupation. These two diseases are front and center in the media day after day. Continue reading

Health Basics – Why You Should Always Choose Organic

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Ever notice when you meet someone who eats mainly organic, who works out often, is financially stable and always in that “sharing” mode, that no matter what happens around them, they stay in that “gear,” that energetic and positive attitude just stays illuminated and seems to levitate over the negativity? Some people just seem to reach their potential every day, in almost every way. If you haven’t noticed this, start paying attention, because they’re out there, and they are loving life. There is also a reason many people  Continue reading

Thirteen Sensual Aphrodisiac Foods to Improve your Sex Life

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Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some of these delectable delights to your arsenal of temptations and woo your lover into bliss. Continue reading

Don’t Have Faulty Ideas about Salt

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By now just about everybody’s heard that we should cut back on salt to avoid high blood pressure, heart disease and other physiological complications. But that advice is wrongheaded and simplistic. Getting too little salt can be as harmful as getting too much. The fact is you need just the right amount of salt and the right kind of salt to protect your health. Continue reading

Nine Top Remedies for Shedding the Pounds

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These days there is a wide range of natural remedies to combat obesity. Which should you trust? Here are nine supplements that have the most proof behind them, or are generally the most popular options. Let’s take a look. Continue reading

Breast Cancer and Heart Attacks: A Deadly Side Effect of Calcium Supplements?

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Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated mantra that mega-doses of this mineral are essential for building and maintaining healthy bones. Continue reading

Reverse Osteoporosis by Simply Drinking Lactoferrin, Find It in Your Fridge

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Did You Know…that a whey protein found in milk can be taken in supplement form to reverse osteoporosis, treat iron deficiency, as well as restrain the growth of HIV? Continue reading

Children’s Vitamins largely made of Sugar and Corn Syrup

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Those brightly colored gummy or chewable vitamins you give your children in hopes of providing them with more nutrients may actually harm their health. The sweetening ingredients added to make vitamins more attractive to children also put them at risk for obesity, diabetes, asthma, diarrhea and other ailments. Take a look at what our label research turned up about these products. Continue reading

Potatoes Offer you the best Potassium Punch

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Everyone’s favorite starch source has hit the news, and an unusual finding has emerged. An important aspect of nutrition the world over, the stately potato is now believed to have the largest and most affordable source of potassium in the world. Continue reading