In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren’t alone in vouching for berries’ longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions Continue reading
Romaine Lettuce is such an important Super Food that a Greek island is named after it. Romaine lettuce is a delicious and crispy leafy green. In the United States, it’s primarily grown in California, making romaine lettuce widely available in the country throughout the year. Continue reading
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Hemoglobin, a protein in red blood cells that carries oxygen throughout your body, is found in plants, too, including sugar beets Continue reading
Most cancer patients are vitamin C deficient. In fact, it’s fair to say, most chronically ill people suffer (greatly) from inadequate nourishment. Let’s be real – poor nutrition increases your risk of inflammation, toxicity, chronic fatigue and depression. Bottom line, if the goal is to fully recover from a cancer diagnosis, cancer patients must consume high-quality vitamins and minerals for success.
Stop cancer with vitamin C. Over 30 years ago, Nobel laureate Linus Pauling and Ewan Cameron, MD, a Scottish cancer surgeon, demonstrated the effectiveness of 10,000 mg of vitamin C, per day, to reverse cancer Continue reading
Anecdotes about the health benefits of vinegar proliferate wildly, as do claims by skeptics that it is nothing more than placebo medicine. So, what does the scientific evidence actually say? Continue reading
If you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living. Continue reading
The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional power.
These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.
Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading
Did You Know…
… that the acerola fruit can help you lose weight, protect against cancer and heart disease, and boost your immune system with more vitamin C power than an orange?
Similar in appearance to a red cherry, the acerola fruit originates from Mexico and from Central and South America. Continue reading
- Ashton Kutcher recently disclosed he suffered pancreatic problems brought on by following an all-fruit diet adopted in preparation to play the character of Steve Jobs in the upcoming film “Jobs.” Steve Jobs died of pancreatic cancer in 2011
- Fruits are loaded with antioxidants, vitamins and minerals, Continue reading
Did You Know…
… that a popular food garnish is actually a powerful kidney and liver detoxifier?
No more shoving parsley to the side of your plate as an un-edible garnish. This little green herb is actually far more than decorative. It’s loaded with vitamins, minerals, antioxidants, Continue reading
One of the most unique substances on the planet, bee pollen, probably doesn’t get the recognition it deserves. This super food possesses all of the nutrients essential to sustain human life, with a breakdown of 55 percent carbohydrates, 35 percent protein, three percent vitamins and minerals, two percent fatty acids and five percent other substances. Continue reading
It’s that time of year when apples are in season, and folks are celebrating with endless varieties of caramel apple treats. If you avoid refined sugars or pasteurized dairy products in your diet, but you don’t want to miss out on the caramel apple goodness of autumn; try the homemade gooey apple dip recipe included here. It’s made without dairy, refined sugars… or a stove. Continue reading
This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.
The author and founder of GreenMedInfo.com, Sayer Ji, Continue reading