4 Ways Probiotics Can Reduce Infections, Flus and Colds

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Probiotics are bacteria or yeast introduced to the body to aid in total body health.

It may seem counterproductive to purposely consume microorganisms but our body naturally contains many beneficial bacteria – the digestive system alone contains more than 500 such organisms – that help to keep our complex processes running smoothly.

Maintaining the proper balance is crucial to our health. Both good and Continue reading