Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates

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Time-restricted eating has been shown to prevent and reverse obesity and related metabolic dysfunction

Fasting helps “starve” Continue reading

How to Radically Increase Your Intermittent Fasting Success

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 Intermittent fasting is a powerful tool for improving your health, but anxiety about fasting can significantly impede your success Continue reading

Protein and Strength Training—Two Important Components for Healthy Aging

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 According to recent research, current dietary guidelines on protein intake may be too low for health, particularly if you’re over 50 Continue reading