The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

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Exercise produces large cognitive gains and helps fight dementia

It promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age

Exercise stimulates production of brain-derived neurotrophic factor (BDNF) that helps preserve existing brain cells and stimulates growth of new neurons

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The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

Visitors:28
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Story at-a-glance:

Exercise produces large cognitive gains and helps fight dementia Continue reading