Protein and Strength Training—Two Important Components for Healthy Aging

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 According to recent research, current dietary guidelines on protein intake may be too low for health, particularly if you’re over 50 Continue reading

Guidelines to Help Your Teen Safely and Effectively Improve His or Her Physique

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  • Recent      research shows a disturbing trend among middle and high school teens of      using potentially harmful substances to promote muscle growth, including      steroids Continue reading