Many Men Risk Their Health by Taking Testosterone When They Don’t Need It

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Testosterone plays many roles in men’s health. Besides affecting your sex drive, it also helps maintain muscle mass, bone density, red blood cells, and a general sense of well-being

Direct-to-consumer drug advertising is driving men to use testosterone when they’re really not good candidates for it Continue reading

Why Your Body Changes When You Age-And How to Slow It Down

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It’s easy to get trapped in the mind frame that your health diminishes naturally as you age. You may find yourself getting a little slower, a little softer, and slightly more prone to pain and sickness.

The body goes through changes as you age. Once you hit 45, you start losing muscle mass at a rate of Continue reading

Top 5 Best Exercises to Lose Belly Fat

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Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed Continue reading

5 Best Exercises to Lose Belly Fat

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Total Visitors This week: 1071359

Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take Top expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation Continue reading