How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

Story at-a-glance

  • Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading

Coffee, the Drink of Champions

If you’re looking for a stimulating sports drink that can boost your athletic performance, ease muscle pain and provide a host of other health benefits, contemplate a cup of coffee. This wonder-brew is filled with phytochemicals that are good for your workout and good for your body. Continue reading