How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

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  • Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading

Coffee, the Drink of Champions

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If you’re looking for a stimulating sports drink that can boost your athletic performance, ease muscle pain and provide a host of other health benefits, contemplate a cup of coffee. This wonder-brew is filled with phytochemicals that are good for your workout and good for your body. Continue reading