Green Tea and Tai Chai Team Up to Protect Bones

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Green tea is one of the latest superfoods making its way into bottled waters and energy drinks.  You’ll even find it in energy bars, mints, chewing gum and ice cream. It has many claimed health benefits.  Texas researchers add to the list with evidence that green tea aids in the prevention of osteoporosisContinue reading

Fenugreek Multifaceted Healing Herb

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Did You Know…

… that fenugreek can help build muscles, burn body fat and protect against type 2 diabetes and heart disease?

Fenugreek is more than just a flavorful spice to add to chicken, curries and salads.  It’s been a century-old favorite among ayurvedic practitioners and herbalists for treating ailments from Continue reading

How to Find Out if You’re Deficient in Vitamin D

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Vitamin D is extremely important to your health. You’ve likely heard a lot about it-that it comes from the sun and you should try and get as much of it as you can-but many are still unsure as to why it’s so essential.

Vitamin D plays a multi-faceted role in the overall functioning of a healthy body. It strengthens bones and muscles, kills harmful bacteria in the mouth, and has been shown to have positive effects on chronic diseases like diabetes, hypertension, and even cancer. Furthermore, it allows a host of other vitamins to effectively do their job within the body. Vitamin D works in unison with other vitamins Continue reading

Dramatically Effective Natural Treatment Found for Stroke-Caused Brain Damage

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Research findings just announced at the Canadian Stroke Congress provide hopeful news for stroke victims. A treatment has been documented that can improve memory, language, thinking and judgment problems by almost 50 percent — all within about six months after a person suffers a stroke. The therapy isn’t a new Big Pharma drug or surgical treatment. Instead, Continue reading

Inversion Therapy: A Little Time Upside Down Could Make Your Life Go Right Side Up

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Inversion therapy has been a secret health practice, revered for centuries among yogis, ninja warriors, and other clandestine societies. Inversion is the act of hanging upside down, performing a headstand, or using a simple surface to lie at an inverted angle. Continue reading