How to Relax for a Good Night’s Sleep

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Not too many people will argue with the statement that North American culture is fast-paced. There never seems to be enough time to do all things that need to be done, whether it’s going to work, caring for kids or aging parents, doing chores, making meals, or keeping track of finances. While it’s good to have a full, active life, sometimes this frenetic pace can lead to stress and stress can lead to sleepless nights. And when you don’t get enough sleep, you open a Pandora’s Box of potential ailments that run the gamut from concentration problems to chronic fatigue. Continue reading