Protein and Strength Training—Two Important Components for Healthy Aging

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 According to recent research, current dietary guidelines on protein intake may be too low for health, particularly if you’re over 50 Continue reading

Beginners Guide to Strength Training

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Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender, and you’re never too old to begin Strength training produces significant Continue reading

Stop Sugar Cravings with These Two Trace Minerals

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If you frequently crave candy bars, doughnuts, cake, or other sugary foods — and you thought your cravings were just something you were born with, or a condition to which you are naturally or genetically predisposed, there is hard scientific evidence that suggests how you can stop sugar cravings. stop sugar cravings Continue reading