If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. Continue reading

A folate deficiency puts you at risk of several diseases, research finds

Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). Continue reading

Top anti-inflammatory foods and supplements

STORY AT-A-GLANCE

  • Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
  • Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
  • Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
  • Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
  • Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e

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Value of Zinc and Chromium

Keeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.

The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading

Selenium

Did You Know…

…that an inexpensive and readily available mineral called selenium offers exceptional protection against cancer?

Over the last few decades, several randomized, double-blind, placebo-controlled trials have shown that a daily dose of just 200 mcg of selenium (at a cost of just pennies) can … Continue reading

These Five Superfoods Are Scientifically Proven to Halt the Spread of Breast Cancer

Though there is little meaningful talk about this important subject in the mainstream media, cancer prevention is something that every single person needs to be thinking about, especially in light of the excess of genetically-modified organisms (GMOs), environmental chemicals, and other modern exposures linked to rapidly rising rates of this deadly disease. Continue reading

What You Eat May Be Ruining Your Sleep

Today’s health news concerns a certain waste product produced by your body when you digest foods. It’s called uric acid, and it’s formed when your body breaks down purine—a substance found in organ meats and some types of fish. Normally, uric acid is carried in your blood, passes through your kidneys, Continue reading

Scientists Start To Grasp How Vitamin D Fights Cancer and Arthritis

Vitamin D has been in the news a lot lately, mostly because medical experts are discovering how prevalent deficiency in the nutrient is among Americans. Many of these reports stress the importance of vitamin D in maintaining overall health, but few explain just what the vitamin does in the body. Continue reading

Six Tips to Better Breathing

Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body. This is essential in maintaining your health, and avoiding what many people believe is the world’s biggest cause of disease: oxygen deficiency.

In Chinese medicine, oxygen is known as “yang” and “Qi.” That makes sense, because there are parallels between these concepts and oxygen: they clear blockages, energize the body, and overcome any stagnant parts of the blood flow. Every cell needs oxygen, and the brain, heart, and liver wouldn’t exist without it.

Here are six ideas to consider when boosting your body’s natural distribution of oxygen.

1. Breathe well: Get your lungs to the kind of air they love to breathe. In busy urban centers, the air quality is lower and the amount of oxygen in the air is around 10%. (As you can see, most of what we breathe is not oxygen.) In rural settings, outside of the hubs, oxygen content is generally around 20%. If you don’t live in a rural area, take frequent trips out there for a hike or a picnic and allow your body to soak up the oxygen.

2. Limit toxins: This comes in the form of limiting meat in your diet, and avoiding big meals. Try to spread out your meals throughout the day, Continue reading

The First Thing to Do when a Cold or Flu Strikes

Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.

I’ve written extensively on the dangers of flu vaccines before, and the fact that they simply do not work—according to the scientific evidence.

So here’s a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.

What Causes Colds and Influenzas? Continue reading

UVB-Exposed Mushrooms Shown To Have Higher Vitamin D Content

Considering the prevalence of vitamin D deficiency in the U.S. and abroad, researchers and nutritionists have been working on ways to increase consumption of the vital nutrient. A study that was published in the Journal of Agricultural and Food Chemistry suggests that one solution may lie in fungi exposed to ultraviolet light.

In a trial, a team of researchers compared the vitamin D content of button mushrooms kept in the dark, fungi exposed to natural sunlight and mushrooms that were exposed to ultraviolet B (UVB) light.

The scientists observed a significant increase in vitamin D for the UVB-exposed vegetables — about 700 percent, in fact. Other nutrients found in the mushrooms, Continue reading

Try These Wonderful Nutritious Vegetarian Sources of Protein

We all need protein to survive. But there’s a common misconception that we need all our protein from meat, milk, and other animal-based sources. Past studies have shown that relying too heavily on red meat as a source of protein can impair your vision and shorten your lifespan, and new research published this week out of the University of Aberdeen in Scotland has found that it can also increase your risk of colon diseases.

According to a different study, also published this week, choosing vegetarian sources of protein can help you lose weight. Belgian researchers studied the diets of just over 3,000 adults and found that men and women who ate more plant proteins had lower BMIs  Continue reading

Get 5 to 9 Fruit and Vegetable Servings Every Day

Here’s why: By now, you have probably heard that the new USDA recommendation for optimal health is to fill half of your plate with fruits and vegetables of all colors. Countless studies show that the fiber helps keep weight down and also that the different pigments in the skins of produce are powerful antioxidants that help the immune system function properly and prevent life-shortening diseases. The countries with the highest amount of centenarians eat very large portions of vegetables and consume almost none of our modern packaged foods. These centenarians live to a ripe old age in basically good health, suffering from very little heart and liver disease and showing very slight rates of cancer and degenerative diseases. Research supports this: compared with people who eat very small amounts of produce, those who eat larger amounts as part of a healthful diet are more likely to have reduced risk of stroke and other cardiovascular diseases, certain cancers, and many chronic conditions.

A few tips: Eat foods of all colors–red, yellow, green, white, Continue reading