5 Proven Ways to Reduce Wrinkles Naturally

There is no magic wand for turning back the hands of time. But there are natural solutions for slowing the effects of aging and the wrinkles that come with it Continue reading

Cabbage Beats Chemo for Cervical Cancer

Mainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure.  In fact, they make cancer more deadly.  But new research shows some common vegetables may be more effective in battling cancer. Continue reading

Mustard Greens Contain Muscle-Building Compound

Popeye famously ate spinach when in a jam to instantly build his biceps and gain the strength to save a damsel in distress. Well, a new study conducted at North Carolina State University suggests that he may have been better off eating mustard greens.

Leafy greens have previously been indicated as vegetables that encourage muscle growth because of their nitric oxide content. Another component known as homobrassinolide — a plant hormone found in members of the mustard family — has been shown to stimulate protein synthesis while preventing degradation of muscle.

“We hope that one day brassinosteroids may provide an effective, natural, and safe alternative for age- and disease-associated muscle loss, or be used to improve endurance and physical performance,” said researcher Slavko Komarnytsky, Ph.D. Continue reading