Your Hands Reflect Your Health

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They’re one of the most important parts of our body when it comes to day-to-day activities; without them we couldn’t cut vegetables, grip pliers, or text our friends. They’re revealing, too: Not only do scars and age spots recount our personal history but mystics all the way back to prehistory have “read” our futures in their lines and whorls.

But what if your hands could say more about you than that? What if, looking down at your palms and the five digits attached to them, you could discover early signs of dangerous diseases you didn’t yet know you had? “It used to be common for doctors to look at the hands for important clues to overall health,” says endocrinologist Kenneth Blanchard of  Continue reading

The Pink Color in Krill Oil Reveals Health Secrets

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Researchers have found that krill oil’s pink color reveals one of its biggest health secrets. The pink pigment in this tiny sea creature can protect your eyes, brain, heart and nerves from the inflammatory damage of early aging.

Laboratory tests show that krill oil contains a heavy-duty combination of antioxidants such as vitamins A, E, D and B-complex choline, plus minerals such as potassium, sodium and zinc — all of which are not only beneficial for your continued health, but also sustain the shelf life of the oil.

However, the most potent antioxidant in krill oil is astaxanthin. It’s a carotenoid that gives  Continue reading