The Edible Flower Anyone Can Grow — Even in Bad Conditions

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STORY AT-A-GLANCE

  • Nasturtiums — colorful flowers that are fast and easy to grow — provide edible blooms known for their peppery tang
  • As their name suggests, you can be “nasty” to nasturtiums because they do well in lean soil and thrive even when somewhat neglected
  • Nasturtiums not only contain beneficial amounts of vitamin C, beta carotene, iron and manganese, but they also boast the highest lutein content of any edible plant
  • Some of the purported medicinal uses for nasturtiums include fighting bacterial and fungal infections, neutralizing free radicals, promoting hair growth, soothing colds and coughs, and treating skin conditions

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