Natural Approach Builds Strong Bones Safely According to Scientists

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For countless years, natural health advocates, who suggested caution at the near hysterical and highly advertised push to put women on anti-osteoporosis prescription drugs, were looked at as unscientific health “nuts”. But now some mainstream scientists are in total agreement and are even sounding the alarm about those medications. Instead of popping side effect loaded pills, say University of Illinois (U of I) researchers, an effective first course of action to keep bones strong should be to simply increase calcium in your diet and vitamin D or take calcium and vitamin D supplements.

But, you may say, you just had a bone density scan and your doctor claims your score shows you are at high risk for the bone-robbing condition known as osteoporosis. Shouldn’t you follow your physician’s dictate to start taking a widely advertised bone-building prescription medication? Continue reading