Here’s why organic hemp is the best source of plant-based protein

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Here’s why organic hemp is the best source of plant-based protein Continue reading

Treat osteoporosis with horsetail, a potent medicinal plant

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Treat osteoporosis with horsetail, a potent medicinal plant Continue reading

Lower blood pressure with these 10 amazing herbs and spices

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Lower blood pressure with these 10 amazing herbs and spices Continue reading

10 Best foods for optimal thyroid health

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10 Best foods for optimal thyroid health Continue reading

Spice is nice: 12 Ayurvedic herbs with incredible health benefits

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Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and positive lifestyle changes. Ayurvedic herbs and spices are also used to improve a person’s health since these superfoods offer various digestive and mental health benefits. Continue reading

Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

Few sensations are as frightening as not being able to breathe. Shortness of breath is an uncomfortable feeling that can either be mild and fleeting or serious and chronic. Continue reading

6 Supplements for natural stress relief

Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. Continue reading

4 Natural remedies for stomach ulcers

4 Natural remedies for stomach ulcers

Cabbages are usually added to refreshing salads, but did you know that these cruciferous veggies can also be used to treat stomach ulcers?

What causes ulcers?

Ulcers are sores that develop in different parts of your body. Stomach ulcers (or gastric ulcers) are very common, and they form in the lining of the stomach.

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6 Good reasons to start eating more boysenberries

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Improve blood flow and circulation with these supplements

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10 Turmeric recipes that can help relieve arthritis symptoms

Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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Survival medicine: Relieve dry skin with this red clover salve

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Introducing Psycho-biotics! Probiotics Considered an Alternative Treatment for Depression

Probiotics are anything but new. In fact, it was in 1908 that Russian scientist Élie Metchnikoff first noted that rural Europeans who consistently drank fermented milk lived longer.

Most people have now seen the word so many times in ads for yogurt, dietary aides, Continue reading

American Meat—An Inside Look at Sustainable Farming in America

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The documentary American Meat is “a pro-farmer look at chicken, hog and cattle production in America,” featuring full-time organic farmers

There are vast differences between meats from animals raised in Concentrated Continue reading

Britain now Paying Mothers to Breastfeed

The UK has one of the worst breastfeeding rates in the world and breastfeeding rates vary widely across different parts of the country,” said Clare Relton of Sheffield University. She may be part of the solution with a government pilot program giving 130 mothers shopping vouchers of significant value for breastfeeding their babies.

The pilot program is being run for lower income mothers to encourage Continue reading