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Tag Archives: natural ingredients
Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats
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Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
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Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading
10 Turmeric recipes that can help relieve arthritis symptoms
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Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.
Eat these foods to protect the skin from sun damage
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People tend to spend more time outside during the hot summer months, and this isn’t necessarily a bad thing. The skin needs sunlight to produce vitamin D, an essential micronutrient that helps maintain optimal immunity and bone health.
Survival medicine: Relieve dry skin with this red clover salve
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The red clover plant is a wild herb with a variety of medicinal uses. Naturally rich in antioxidants and other nutrients, it is often used to make a cleansing herbal tea or mixed with lemonade to help flush out toxins from the body. But aside from its ability to detoxify the body, red clover is also known for its skin-soothing properties. When made into a healing salve, red clover can be used to relieve dry or chapped skin, minor wounds and burns and other skin conditions, such as psoriasis, acne and eczema. Learn how to make your own red clover salve by following this simple guide. (h/t to SurvivalSullivan.com)
4 Best essential oils for cleaning and disinfecting in the time of COVID-19
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https://www.youtube.com/watch?v=NlgZACkf3Q4