Two Natural Methods to Lower Your Blood Pressure

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Yoga and meditation have been practiced in India for thousands of years. In the last few decades, these two practices have flourished in North America. Yoga studios have popped up between bars and restaurants on main streets and meditation classes are offered everywhere, from churches to libraries. Continue reading

Beating Depression with Natural Methods

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Many folks treat their depression with psychotherapy or prescription antidepressant drugs. And though many experts think a combination of these two are effective, no scientific evidence supports this supposition. In reality, simple, natural measures like more sleep, exercise and efforts at sustaining a positive attitude work better to combat depression than medication. Continue reading