A Natural Way to Fight the Blues

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Depression is a major topic in the health news these days, as the veil is being lifted and people are feeling more and more comfortable disclosing their issues. Here is an introduction to SAMe and depression. It is one of the top natural supplements in the fight against depression. Continue reading

Overcome Hypothyroidism Naturally

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One of the fastest growing health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15-30% of the population may have thyroid problems. An anti-inflammatory diet and lifestyle provide natural solutions to boost thyroid function.

The thyroid gland is one of the most sensitive regions of the body to environmental toxins. The most common environmental toxins affecting thyroid function include:

Industrial Pollutants in Air & Water

Ionizing Radiation from medical devices and microwaves

Heavy Metals such as Mercury, Lead, & Aluminum

Perfluorooctanoate (PFOA) and other chemicals in non-stick pans

Fluoride in water, toothpaste,  Continue reading