Natural Ways to Move Mucus and Expel Phlegm

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Spring is around the corner and as it begins to warm up, no one wants to deal with any lingering congestion from this winter’s variety of allergies, coughs and colds. Congestion can be more than the physical buildup of fluids that causes headaches, difficulty breathing, postnasal drip and coughs. It can also cause brain fuzziness, fatigue, Continue reading

Lime Juice and 8 Other Natural Ways to Quit Smoking

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Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the addictive hold it maintains on millions of smokers worldwide who already know it causes premature death and cancer is far more powerful than the desire for self-preservation, Continue reading

Ten Natural Ways Grow Hair and Reduce Hair Loss

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Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair. Continue reading

Chinese Medicine’s Natural Ways to Ease Colitis

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Since colitis is a common and frustrating disease, it’s no surprise that Traditional Chinese Medicine has developed techniques to handle it. The cause of this inflammatory bowel disease is not fully known, but there are established Chinese healing secrets to help you deal with it.

Similar to Crohn’s disease, Continue reading

Two Natural Ways to Protect Your Brain Cells

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When thinking about the health issues that we struggle with and worry about most in North America, cancer and dementia are likely near the top of the list. Even though heart disease is a major threat, it’s the thought of us or someone we know getting cancer or Alzheimer’s that seems to be a major preoccupation. These two diseases are front and center in the media day after day. Continue reading

Natural Ways to Banish Colds and Flu

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Once the temperature drops, cold and flu season looms over health like dark storm clouds. Our fast-paced lifestyles, holiday travels and festivities, along with seasonal changes lead most of us to believe that colds and flu are inevitable facts of winter. But a healthy diet, lifestyle choices and supplementation offers protection year-round with natural solutions that help strengthen your defenses and keep you vibrant and energized. Continue reading